“Reconnect and Thrive: A 21-Day Human Givens Program for Relationship Recovery”

New online course coming soon…

Welcome to “Reconnect and Thrive,” a specialized 21-day program designed for business owners or professionals navigating stress-related bad habits that have impacted their relationships. Rooted in the principles of Human Givens, this journey is crafted to help you break free from destructive patterns, repair your relationship, and rediscover emotional well-being.

Week 1: Foundation of Self-Awareness

Day 1-3: Self-Reflection and Emotional Audit

• Reflect on the impact of stress on your habits and relationships.
• Conduct an emotional audit to identify unmet emotional needs.

Day 4-7: Mind-Body Harmony

• Explore the mind-body connection to understand your stress responses.
• Integrate mindfulness practices to promote emotional balance.

Week 2: Building Emotional Resilience

Day 8-10: Stress-Busting Techniques

• Learn Human Givens techniques to manage stress.
• Implement daily relaxation exercises to enhance emotional resilience.

Day 11-14: Fulfilling Emotional Needs

• Identify specific emotional needs contributing to relationship strain.
• Develop strategies to meet these needs in healthy, constructive ways.

Week 3: Relationship Recovery and Growth

Day 15-17: Rebuilding Connection

• Focus on rebuilding trust and connection within your relationship.
• Engage in communication exercises to foster understanding.

Day 18-21: Planning for a Thriving Future

• Set joint goals for the relationship and individual well-being.
• Visualize a future where both personal and relationship needs are met.

Program Features:

Personalized Coaching Sessions:

• Two one-on-one coaching sessions for personalized support.

Daily Relationship Journaling:

• Guided journal prompts for reflection and communication.

Mindfulness and Relaxation Practices:

• Access to audio-guided exercises for emotional balance.

Community Support Forum:

• Connect with others on a similar journey for mutual support.

Follow-Up Resources:

• Receive resources to maintain progress beyond the program.

Invest in Your Relationship and Well-being:

This program isn’t just about breaking bad habits; it’s about rebuilding and thriving. By addressing stress and unmet emotional needs, you’re not only repairing your relationship but also creating a foundation for lasting well-being.

Ready to reconnect and thrive? Contact me to get started on this transformative journey toward a healthier, happier relationship and a more fulfilled you.